Il Quinto Quarto - Frittata Primavera al formaggio di capra

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grana padano

Nutritional yeast adds a cheesy flavor with fewer calories.

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta cheese

Cottage cheese is lower in fat and adds creaminess.

Preheat the oven to 375°F (190°C).

Heat olive oil in a large oven-safe skillet over medium heat.

Add chopped onion and sauté until translucent, about 3-4 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add asparagus, bell pepper, and zucchini; sauté until tender, about 5-7 minutes.

Mix in peas and spinach, cooking until spinach wilts, about 2 minutes.

In a bowl, whisk together eggs, salt, black pepper, and fresh herbs.

Pour the egg mixture over the sautéed vegetables in the skillet.

Sprinkle grated parmesan and feta cheese evenly on top.

Cook on the stovetop for 2-3 minutes until edges start to set.

Transfer the skillet to the oven and bake until the frittata is set and lightly golden, about 15-20 minutes.

Remove from oven and let cool for a few minutes before slicing.

Serve warm or at room temperature.

Cooking Techniques

Spice Level:

Dietary

Allergens