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Vegan breakfast scramble for my family!!

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Tabitha Brown
Tabitha Brown
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Recipe Information

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Video-Specific Recipe

Tofu Breakfast Scramble

Cultural Context

Tofu breakfast scramble is a popular vegan alternative to scrambled eggs, originating from the need for plant-based protein in breakfast dishes. This dish celebrates the versatility of tofu, allowing for various seasonings and vegetables to create a satisfying meal. Today, it is enjoyed by many as a nutritious and flavorful start to the day, often customized with seasonal ingredients or personal preferences.

AmericanUSmain
20 min
easy
4 servings
Servings4
2 tablespoons olive oil
1 cup diced onions
1 cup sliced mushrooms
1 cup diced red bell peppers
1 cup Simply Eggless vegan eggs
1 teaspoon black salt
2 cups chopped kale
1 teaspoon garlic powder
1 avocado, diced
2 tablespoons roasted garlic parmesan

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

nutritional yeast

๐Ÿฅ—Healthier: ground flaxseed

๐Ÿ’ฐCheaper: parmesan cheese

Ground flaxseed adds fiber and omega-3s while being more affordable.

black salt

๐Ÿฅ—Healthier: sea salt

๐Ÿ’ฐCheaper: table salt

Sea salt is a healthier option with less processing.

1

Heat oil in a pan.

2

Add onions to the pan.

3

Add mushrooms and red bell peppers to the pan.

4

Sprinkle in some sunshine seasoning.

5

Saute until the vegetables start to brown and smell good.

6

Pour in Simply Eggless vegan eggs.

7

Add a pinch of black salt for eggy flavor.

8

Add more sunshine seasoning if desired.

9

Add kale to the mixture.

10

Sprinkle garlic powder over the kale.

11

Saute all ingredients together until well mixed.

12

Plate the scramble and top with avocado.

13

Sprinkle roasted garlic parmesan on top before serving.

Cooking Techniques

sautรฉing

Equipment Needed

pan

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegangluten-freesoy-freenut-free

Also Known As

Tofu ScrambleVegan Scramble

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