Everything You Need In One Simple Meal | More Than Macros

wagyu beef

🥗Healthier: sirloin steak

💰Cheaper: chuck roast

Sirloin offers a leaner option while chuck roast is more affordable.

mirin

🥗Healthier: rice vinegar + sugar

💰Cheaper: white wine vinegar + sugar

These alternatives provide a similar sweet acidity.

Preheat the oven to 425° F (218° C).

Wash the potatoes thoroughly and chop them into 1 inch (2.5 cm) cubes.

Melt 1/2 tablespoon (7 g) of butter and 1/2 tablespoon (7 g) of coconut oil together.

Toss the chopped potatoes with the melted butter and coconut oil, adding 1 teaspoon (6 g) of salt and 1/2 teaspoon (1 g) of pepper.

Spread the potatoes on parchment-lined sheet pans and roast in the oven for 30-40 minutes, checking at 35 minutes.

Mince two garlic cloves and set aside.

Grate 10 g (about 2 teaspoons) of frozen beef liver using a cheese grater.

Add 93% lean ground beef to a hot skillet and season with 1 teaspoon (6 g) of salt, breaking it apart as it cooks.

Crack six eggs, separating the yolks from the whites.

Whisk the egg whites and pour them into the skillet with the beef, adding the minced garlic and stirring to scramble the eggs.

Once the beef is cooked, mix in the grated liver and remove from heat before adding the egg yolks to preserve their nutrients.

In a separate pan on medium-low heat, melt 1 tablespoon (14 g) of butter and toast 2 tablespoons (14 g) of sliced almonds.

Add the thawed green beans to the pan with the almonds, season with salt to taste, and cook until excess water evaporates.

Squeeze lemon juice into the beef mixture to enhance flavor and aid iron absorption.

Assemble the dish by serving the beef mixture with roasted potatoes, cubed avocado, and a cup (240 ml) of homemade kefir.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens