Avocado and Tuna Salad - Episode 74 - Amina is Cooking

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon provides healthy omega-3s and is often available at a lower price.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive while still providing a neutral flavor.

Cut tomatoes into cubes and add to mixing bowl.

Add onion slices to the bowl (white onion used).

Add chopped parsley to the bowl.

Add canned tuna to the bowl.

Cut avocado in half, remove the pit, and cut into cubes using a crisscross pattern, then scoop out with a spoon.

Add avocado cubes to the bowl.

In a separate bowl, mix olive oil and lemon juice.

Add dried dill, salt, and black pepper to the dressing mixture.

Pour the dressing over the salad and mix carefully to avoid breaking the avocado.

Transfer the salad to a serving plate.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens