Authentic Ghanaian Ampesi (Boiled Yam) with Hot Pepper Sauce

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes offer a similar texture and flavor with added nutrients.

plantains

🥗Healthier: bananas

💰Cheaper: cooking bananas

Cooking bananas can be more accessible while providing a similar taste.

Peel and chop the yam into chunks.

Place the yam in a large pot.

Cover with water and add salt to taste.

Bring to a boil over medium heat.

Cook until the yam is tender, about 15-20 minutes.

Drain the water from the pot.

In a separate pan, heat palm oil over medium heat.

Sauté chopped onions and pepper until fragrant.

Pour the sautéed mixture over the boiled yam.

Mix well to combine all ingredients.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary