Authentic Ghanaian Ampesi (Boiled Yam) with Hot Pepper Sauce

yam

🥗Healthier: sweet potato

💰Cheaper: potatoes

Sweet potatoes offer a similar texture with added nutrients.

fresh pepper

🥗Healthier: bell pepper

💰Cheaper: canned jalapeños

Bell peppers reduce heat while maintaining flavor.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil provides healthier fats.

seasoning cubes

🥗Healthier: homemade spice blend

💰Cheaper: salt

Homemade blends can be tailored for flavor without additives.

Peel and chop yam into chunks.

Place yam in a pot and cover with water.

Add salt to the pot and bring to a boil over medium heat.

Cook until yam is tender, about 15-20 minutes.

Drain the yam and set aside.

In a blender, combine fresh pepper, onion, tomato, garlic, and ginger.

Blend until smooth, adding a little water if necessary.

Heat vegetable oil in a pan over medium heat until shimmering.

Add the blended mixture to the pan and cook for 5-7 minutes until fragrant.

Stir in seasoning cubes and lime juice, cooking for another 2 minutes.

Serve the yam with hot pepper sauce drizzled on top.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary