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White Bean Tuna Salad

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CleanFoodCrush by Rachel Maser
CleanFoodCrush by Rachel Maser
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Recipe Information

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Video-Specific Recipe

White Bean Tuna Salad

MediterraneanITmain
10 min
easy
2 servings
Servings4
1 x 14 oz can cannellini beans (drained and rinsed well)
2 x 6 oz tuna packed in water or olive oil (drained and flaked)
1/3 cup chopped sun-dried tomatoes
1/3 cup chopped dill pickles
1/2 bunch fresh parsley (chopped)
1 small red onion (small diced)
1 garlic clove (pressed)
2 Tbsps vinegar such as red wine or apple cider vinegar
sea salt and freshly ground pepper (to taste)
1

In a large bowl add the beans, tuna, chopped sun-dried tomatoes, pickles, parsley, and diced onions.

2

Add your pressed garlic clove for flavor then drizzle everything with your favorite vinegar.

3

Season with sea salt and pepper to your taste.

4

Taste test and adjust everything at this point as you like. A teensy splash of the pickle juice or freshly squeezed lemon to taste will brighten it up if desired.

5

Toss everything well to combine and serve over toasted Ezekiel bread, on top of a big green salad, or in lettuce leaves/wraps.

6

Stays good in an airtight container in the fridge for up to 4 days.

7

Enjoy!

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-freesoy-free
Local Name: Insalata di tonno e fagioli bianchi

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