Chipa Guazu: The Ultimate Recipe Guide

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cream cheese

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and is often more affordable.

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is nutritious and convenient.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water can be used for a lighter version.

Preheat the oven to 350°F (175°C) and position the oven rack in the middle.

Grease a 13" x 9" baking dish with butter, ensuring all sides and corners are well coated. Sprinkle cornmeal evenly over the greased baking dish, covering the bottom and sides. Gently shake off any excess cornmeal.

In a large skillet over medium-high heat, melt the butter. Add the chopped onions and salt, and cook until they become soft and translucent, about 5 minutes. Remove the skillet from heat, and set aside to cool.

In a blender or food processor, add the eggs and blend for 3 minutes. Add the fresh corn to the blender and pulse for 15 seconds, just enough to break up the corn kernels.

Transfer the blended corn mixture to a large bowl. Add the cooled onion mixture and cheese and stir until well combined.

Pour the batter into the prepared baking dish, spreading it evenly. Bake in the preheated oven for 45 to 50 minutes, or until the top turns golden brown and a cake tester or toothpick inserted into the center comes out clean.

Allow the Chipa Guazú to cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens