The 30-Minute CHIPA GUAZU Muffin Hack for Busy Home Cooks

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cream cheese

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and is often more affordable.

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is nutritious and convenient.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water can be used for a lighter version.

Heat 4 tablespoons of oil in a pan over medium heat.

Add 1 chopped onion and cook for 5 minutes, then set aside to cool.

In a blender, combine 3/4 teaspoon of kosher salt, 2 large eggs, and 125 ml of milk, and blend for 3 minutes.

Add 500 grams of fresh corn and 100 grams of mozzarella cheese to the blender and blend for another 15 seconds.

Combine the blended corn mixture with the cooled onion.

Divide the corn mixture evenly into a greased and cornmeal-dusted 12-cup muffin pan.

Bake in a preheated oven at 350°F for 35 to 45 minutes, or until golden and firm.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens