Gladys Benitez- Como Hacer Chipa Guazu

cheese

🥗Healthier: low-fat cheese

💰Cheaper: cream cheese

Low-fat cheese reduces calories while maintaining flavor.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil adds healthy fats and is often more affordable.

fresh corn

🥗Healthier: frozen corn

💰Cheaper: canned corn

Frozen corn is nutritious and convenient.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, and water can be used for a lighter version.

Cut fresh corn kernels off the cob, ensuring to get close to the middle for better texture.

Melt butter in a skillet to prevent sticking when baking.

Cut cheese into small cubes to use later in the recipe.

Measure out milk to adjust texture if needed.

Add two eggs to the mixture.

Add a pinch of salt to taste.

Combine all the fresh corn into a blender, adding the melted butter and eggs.

Blend the mixture, ensuring it doesn't become too watery; adjust consistency as needed.

Transfer the blended mixture into a bowl.

Add the cubed cheese to the mixture and stir gently to combine.

Taste and adjust salt as necessary, mixing well.

Pour the mixture into a greased baking dish.

Bake in the oven for 30-35 minutes, checking for doneness with a toothpick.

Let cool slightly before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens