Faux gras vegan bluffant : recette simple d'alternative au foie gras

walnuts

🥗Healthier: sunflower seeds

💰Cheaper: pumpkin seeds

Sunflower seeds are lower in fat and cost-effective.

coconut cream

🥗Healthier: Greek yogurt

💰Cheaper: heavy cream

Greek yogurt provides creaminess with fewer calories.

nutritional yeast

🥗Healthier: brewer's yeast

💰Cheaper: parmesan cheese

Brewer's yeast is a good substitute for a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is a more affordable cooking oil.

Chop the onion and garlic finely.

In a pan, heat the coconut oil and sauté the onion and garlic until translucent.

Add the cashews or hazelnuts, walnuts, and cooked chestnuts to the pan.

Pour in the soy sauce, nut oil or olive oil, and alcohol (if using).

Season with salt, pepper, and nutmeg.

Blend the mixture until smooth and creamy.

Transfer to a mold and refrigerate until set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens