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Tuna Lettuce Wraps Recipe

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Original Recipes by Tasting Table
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Recipe Information

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Tuna Lettuce Wraps

Cultural Context

Tuna lettuce wraps are a modern American dish that combines the classic flavors of tuna salad with a fresh, low-carb twist. This dish is popular for its simplicity and health-conscious appeal, making it a go-to for quick lunches or meal prep. With the rise of low-carb diets, lettuce wraps have become a favored alternative to bread, allowing for a lighter yet satisfying meal. These wraps can be customized with various toppings and ingredients, making them versatile for different tastes and dietary preferences.

AmericanUSmain
15 min
easy
4 servings
Servings4
2 cans tuna in water
⅓ cup mayonnaise
⅓ cup celery, finely chopped
¼ cup red onion, finely chopped
2 tablespoons pickle relish
1 tablespoon capers
1 teaspoon whole grain mustard
2 tablespoons fresh parsley, chopped
1 tablespoon fresh lemon juice
salt, to taste
pepper, to taste
6 butter lettuce leaves, rinsed and patted dry

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt reduces calories while maintaining creaminess

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a healthier option with similar taste.

dill pickles

🥗Healthier: pickled cucumbers

💰Cheaper: sweet pickles

Sweet pickles are often less expensive and still add crunch.

avocado

🥗Healthier: mashed peas

💰Cheaper: sliced cucumbers

Mashed peas provide creaminess at a lower cost.

1

Add the tuna, mayonnaise, celery, red onion, pickle relish, capers, whole grain mustard, parsley, and lemon juice to a mixing bowl.

2

Mix the ingredients together thoroughly.

3

Season with salt and pepper to taste.

4

Serve the tuna salad in the lettuce leaves.

5

Garnish as desired.

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-freenut-free

Allergens

fishmustard

Also Known As

Tuna Salad Lettuce WrapsTuna Lettuce Cups

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