Cook Dinners With Us | Zimbabwean Couple Edition

maize meal

🥗Healthier: quinoa

💰Cheaper: corn flour

Quinoa offers higher protein content while corn flour is more affordable.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while chicken thighs are often less expensive.

cooking oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier but may be pricier.

chicken stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water is cost-effective.

Marinate chicken with chicken chili and let it sit for about 15 to 20 minutes.

Prepare sadza by cooking maize meal in boiling water, stirring until thickened.

Chop onions, tomatoes, green bell pepper, and garlic for the vegetable mix.

Heat olive oil in a pan and infuse it with rosemary before adding the fish.

Cook the fish in the infused oil, adding butter and the liquid from the spices, then cover the pan to let it cook through.

Plate the dinner once everything is cooked, including sadza and chicken.

Serve with a side salad made of cucumber, onion, lemon, feta cheese, and cilantro.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary