How to Make Marinated Tuna Steaks | Get Cookin' | Allrecipes.com

soy sauce

🥗Healthier: coconut aminos

💰Cheaper: tamari

Coconut aminos are lower in sodium and suitable for soy-free diets.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is healthier.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup provides a similar sweetness with a different flavor.

tuna steaks

🥗Healthier: salmon fillets

💰Cheaper: canned tuna

Canned tuna is more affordable and still provides protein.

Chop fresh parsley and oregano.

In a bowl, add 1 clove of garlic, about 1 tablespoon of fresh lemon juice, a good bit of soy sauce, and a little bit of olive oil.

Whisk the ingredients together to create the marinade.

Pour the marinade over the tuna steaks and toss to ensure they are well coated.

Cover the bowl and refrigerate for about 30 to 40 minutes.

Heat a grill pan until hot.

Oil the grill pan before adding the tuna steaks.

Place the tuna steaks in the grill pan and season with cracked pepper before cooking.

Sear the tuna steaks until done, noting that they don't need to be cooked all the way through.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens