Enhanced Recipesculinary collection

Courses View Cuisines What Can I Make?My Kitchen

52. Low Carb & Dukan Summer soup : Beetroot and Kefir

EverydayDukan&HealthyEating

1 recipes on Enhanced Recipes

Follow EverydayDukan&HealthyEating to prioritize their recipes in your meal plans, pantry matches, and suggestions

Recipe Information

Recipe Available

Video-Specific Recipe

Beetroot and Kefir Soup

Cultural Context

Originating from Lithuania, Beetroot and Kefir Soup, or Šaltibarščiai, is a vibrant dish traditionally enjoyed during the hot summer months. This refreshing soup showcases the earthy sweetness of beets combined with the tangy creaminess of kefir, often served with boiled potatoes on the side. It has become a beloved staple in Lithuanian cuisine and is celebrated for its unique color and flavor, inspiring variations across Eastern Europe.

LithuanianLTmain

20 min

easy

4 servings

Servings4

2-3 small beetroots

1 clove garlic

75g cucumber (about half a cucumber)

2 small radishes

250ml kefir (1 cup, 1.12% fat)

fresh dill

black pepper

1 boiled egg (optional)

kefir

🥗Healthier: yogurt

💰Cheaper: buttermilk

Yogurt offers similar tanginess and creaminess.

beetroot

🥗Healthier: sweet potato

💰Cheaper: cooked carrots

Sweet potato provides a different flavor with nutritional benefits.

1

Harvest beetroots from the garden.

2

Cut cucumber and radishes into small pieces.

3

Grate the cooked beetroot after rubbing off the skins.

4

Combine all ingredients in a blender.

5

Pulse the blender a few times to achieve a chunky texture.

6

Add black pepper and fresh dill for garnish.

Cooking Techniques

boilingmixingchilling

Equipment Needed

blenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

ŠaltibarščiaiCold Beet Soup

More Beetroot and Kefir Soup Videos

(2 videos)

Lithuanian cold beetroot soup, the Šaltibarščiai

Lithuanian cold beetroot soup, the Šaltibarščiai

What's Cooking TV

SO SCHMECKT EUROPA: Litauen 🇱🇹 - Šaltibarščiai

SO SCHMECKT EUROPA: Litauen 🇱🇹 - Šaltibarščiai

Landeshauptstadt Düsseldorf

Similar Lithuanian Videos

(24 videos)

🍖육즙 가득! 입에서 살살 녹는 등갈비 구이🔥 등갈비 레시피 [스메그 리얼스팀 콤비 오븐 x 명랑쌤 #07]

🍖육즙 가득! 입에서 살살 녹는 등갈비 구이🔥 등갈비 레시피 [스메그 리얼스팀 콤비 오븐 x 명랑쌤 #07]

스메그코리아

Kvass | Recipe for kvass | Ievgen Klopotenko - Chef from Ukraine

Kvass | Recipe for kvass | Ievgen Klopotenko - Chef from Ukraine

Yevhen Klopotenko - Chef from Ukraine

Fried Bread Recipe - Topinka - Czech Cookbook

Fried Bread Recipe - Topinka - Czech Cookbook

czechcookbook

Lithuanian Apple Cake short

Lithuanian Apple Cake short

ReflectionsEnroute

Potato Pie Recipe | Comfort Food Recipe | Potato Recipe

Potato Pie Recipe | Comfort Food Recipe | Potato Recipe

CookingTidbiT

CAMEROONIAN STYLE, GRILLED PORK MEAT.

CAMEROONIAN STYLE, GRILLED PORK MEAT.

JD'S HOME

Easiest CHOLENT Recipe || One Pot Cholent || Jewish Beef Stew

Easiest CHOLENT Recipe || One Pot Cholent || Jewish Beef Stew

Aviva Tal-Ohr

How to make Sorrel soup with barley. Localtaste.lt

How to make Sorrel soup with barley. Localtaste.lt

Skonių Kelias / Local Taste

Ka gatavot Aukstā biešu zupa. Localtaste.lt

Ka gatavot Aukstā biešu zupa. Localtaste.lt

Skonių Kelias / Local Taste

How to make Pea porridge. Localtaste.lt

How to make Pea porridge. Localtaste.lt

Skonių Kelias / Local Taste

WELCOME TO LITHUANIA - Cooking Traditional Dishes (Šaltibarščiai)

WELCOME TO LITHUANIA - Cooking Traditional Dishes (Šaltibarščiai)

Beer For Breakfast

How to Make Refreshing Cold Lithuanian Beetroot Soup or Borsch. Amazing for Hot Summer days 🌞

How to Make Refreshing Cold Lithuanian Beetroot Soup or Borsch. Amazing for Hot Summer days 🌞

Sunny Side Kitchen

How to make Sauteed Sauerkraut

How to make Sauteed Sauerkraut

Health Origins

Lithuanian dishes Koldūnai

Lithuanian dishes Koldūnai

candleteel

Vegan Lithuanian Cabbage Rolls / Veganiski Balandeliai

Vegan Lithuanian Cabbage Rolls / Veganiski Balandeliai

Beige Voyage La Vie

[ENG Sub] Šaltibarščiai with Veronika | Pink Soup 💖 & Lithuanian Summer Feels | Women in Berlin Ep.3

[ENG Sub] Šaltibarščiai with Veronika | Pink Soup 💖 & Lithuanian Summer Feels | Women in Berlin Ep.3

Chin like Chintonic

Lithuania: Cepelinai (potato meat dumplings) #foodadventure #potatodumplings @cosmicfoodadventure

Lithuania: Cepelinai (potato meat dumplings) #foodadventure #potatodumplings @cosmicfoodadventure

Cosmic Food Adventure - Amanda Adkins

Margučiai Lithuanian Easter Eggs

Margučiai Lithuanian Easter Eggs

WNEP

How to Make Lithuanian Garlic Bread & Cheese Sauce with Kris | "Kepta Duona Su Sūrio Padažu"

How to Make Lithuanian Garlic Bread & Cheese Sauce with Kris | "Kepta Duona Su Sūrio Padažu"

Travelling Kitchen Party

Lithuanian Potato Bread

Lithuanian Potato Bread

World Traveler Cooking

Lithuanian Chicken Soup - Cook with K.P SE25 EP08

Lithuanian Chicken Soup - Cook with K.P SE25 EP08

KP's KINGDOM COOK WITH KP

Lithuanian Cold Borsch / Book of recipes / Bon Appetit

Lithuanian Cold Borsch / Book of recipes / Bon Appetit

Книга Рецептов / Bon Appetit

How To Cook Lithuanian Style Mushroom Stuffed Meatballs (Zrazai)

How To Cook Lithuanian Style Mushroom Stuffed Meatballs (Zrazai)

Crazy Chef Barzdila

Lithuanian Rhubarb Chicken

Lithuanian Rhubarb Chicken

World Traveler Cooking

Similar Dishes From Other Cuisines

(24 videos)

10 Easy Egg Recipes You'll Crave Everyday • Tasty

10 Easy Egg Recipes You'll Crave Everyday • Tasty

Tasty

Batch Prepped SLOW COOKER RECIPES for an easier week

Batch Prepped SLOW COOKER RECIPES for an easier week

moon + magnolia

Honey Mustard Chicken Recipe

Honey Mustard Chicken Recipe

Jen Cooking

How To Make Scrambled Eggs

How To Make Scrambled Eggs

Casual Cooking

4 Top Recipes You Loved this Year

4 Top Recipes You Loved this Year

Flo Lum

Beef Stroganoff - Russian Cuisine by Muneeb's Menu

Beef Stroganoff - Russian Cuisine by Muneeb's Menu

Muneeb's Menu

Most Popular Russian Foods | Самые популярные русские продукты

Most Popular Russian Foods | Самые популярные русские продукты

Travel & Taste

Pad Thai | Thai Recipes | Noodles

Pad Thai | Thai Recipes | Noodles

Lion Brand Rice

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks

Beginner-Friendly Japanese Recipes: Easy Dishes for New Cooks

[Haruma Recipe]Japanese Food Recipes in English

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25

20 Minute Japanese Dinners that Will Change Your Life... or maybe 25

Aaron and Claire

Recipes That Will Transport You To Spain

Recipes That Will Transport You To Spain

Tasty Recipes

Dorito Taco Salad -- Throwback Video Series

Dorito Taco Salad -- Throwback Video Series

Southern Country Living

Sausage Hash Brown Breakfast Casserole

Sausage Hash Brown Breakfast Casserole

Smokin' & Grillin with AB

AUTHENTIC UKRAINIAN BORSCHT

AUTHENTIC UKRAINIAN BORSCHT

MARGARET LALIK'S KITCHEN

Tuna Noodle Casserole - Food Wishes

Tuna Noodle Casserole - Food Wishes

Food Wishes

Southern Fried Chicken

Southern Fried Chicken

Smokin' & Grillin with AB

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!

American Learns to Make Filipino Food - Cooking with Ate Viva - Bihon Pancit!

JMarie Art

Broccoli Cheese Soup

Broccoli Cheese Soup

Preppy Kitchen

Broccoli Cheese Soup

Broccoli Cheese Soup

Preppy Kitchen

How to Make Irish Shepherd's Pie | Food Wishes

How to Make Irish Shepherd's Pie | Food Wishes

Food Wishes

Chicken Quesadilla

Chicken Quesadilla

Andy Cooks

Tom Kha Kai - Le Riz Jaune

Tom Kha Kai - Le Riz Jaune

LE RIZ JAUNE

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei

Gratin de courgettes, lardons, fromage/Запеканка из кабачков/Zucchini casserole/Budinca de dovlecei

Sucre et épices

Idée de poulet rôti pour la fête

Idée de poulet rôti pour la fête

Mounira recette