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Lithuanian cold beetroot soup, the Šaltibarščiai

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Recipe Information

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Video-Specific Recipe

Beetroot and Kefir Soup

Cultural Context

Originating from Lithuania, Beetroot and Kefir Soup, or Šaltibarščiai, is a vibrant dish traditionally enjoyed during the hot summer months. This refreshing soup showcases the earthy sweetness of beets combined with the tangy creaminess of kefir, often served with boiled potatoes on the side. It has become a beloved staple in Lithuanian cuisine and is celebrated for its unique color and flavor, inspiring variations across Eastern Europe.

LithuanianLTmain
20 min
easy
4 servings
Servings4
500 grams shredded beetroot
1 liter buttermilk
1/2 cucumber cut into sticks
a bunch of chopped fresh dill
2 diced hot boiled eggs
salt

kefir

🥗Healthier: yogurt

💰Cheaper: buttermilk

Yogurt offers similar tanginess and creaminess.

beetroot

🥗Healthier: sweet potato

💰Cheaper: cooked carrots

Sweet potato provides a different flavor with nutritional benefits.

1

Mix all ingredients in a big bowl starting with buttermilk and shredded beetroot.

2

Add cucumber sticks, chopped dill, diced boiled eggs, and salt to the bowl.

3

Mix everything together until well combined.

Cooking Techniques

boilingmixingchilling

Equipment Needed

big bowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-free

Allergens

dairy

Also Known As

ŠaltibarščiaiCold Beet Soup

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