Learn how to prepare Irish summer recipes with chef Catherine Fulvio

eggs

🥗Healthier: egg whites

💰Cheaper: tofu

Tofu offers a plant-based alternative, while egg whites reduce cholesterol.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast adds flavor without dairy, while processed cheese is often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is often more affordable.

potatoes

🥗Healthier: sweet potatoes

💰Cheaper: frozen hash browns

Sweet potatoes provide more nutrients, while frozen hash browns save prep time.

Peel and slice potatoes thinly.

Heat olive oil in a skillet over medium heat until shimmering.

Add sliced potatoes and cook until tender, about 10-15 minutes, stirring occasionally.

Add chopped onions and cook until translucent, about 5 minutes.

In a bowl, whisk together eggs, salt, and black pepper.

Pour the egg mixture over the potatoes and onions in the skillet.

Cook on medium-low heat until the edges set, about 5-7 minutes.

Sprinkle cheese and herbs over the top.

Transfer the skillet to a preheated oven at 375°F (190°C) and bake until the frittata is set, about 10-15 minutes.

Let cool slightly before slicing.

Garnish with parsley and serve warm or at room temperature.

Cooking Techniques

Spice Level:

Allergens