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Recipe Information

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Video-Specific Recipe

Jamaican Oatmeal Porridge

Cultural Context

Jamaican Oatmeal Porridge is a comforting breakfast staple that reflects the island's love for hearty, flavorful dishes. Traditionally made with oats and coconut milk, this porridge is often spiced with nutmeg and cinnamon, creating a warm, aromatic experience. It is commonly enjoyed by families, especially on weekends, and can be customized with various toppings like fruits and sweeteners. In recent years, it has gained popularity beyond Jamaica, inspiring variations across the Caribbean and beyond.

JamaicanJMbreakfast
20 min
easy
4 servings
Servings4
1 cup oats
3 cups water
1 cup coconut milk
1/4 tsp salt
1 tsp vanilla extract
1/4 tsp nutmeg
1/2 tsp cinnamon
2 tbsp brown sugar
1/4 cup raisins
2 tbsp maple syrup
fresh fruit for topping

coconut milk

🥗Healthier: almond milk

💰Cheaper: regular milk

Almond milk is lower in calories while regular milk is more accessible.

brown sugar

🥗Healthier: honey

💰Cheaper: white sugar

Honey adds flavor and is a natural sweetener.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil adds a tropical flavor and is dairy-free.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: canned fruit

Dried fruit is shelf-stable and can be more economical.

1

Boil water in a saucepan over medium heat.

2

Add oats to the boiling water and stir.

3

Reduce heat to low and simmer until oats are tender, about 5-7 minutes.

4

Stir in coconut milk and continue to cook for another 2-3 minutes.

5

Add salt, vanilla extract, nutmeg, and cinnamon; mix well.

6

Sweeten with brown sugar or maple syrup to taste.

7

Fold in raisins and allow to heat through for 1-2 minutes.

8

Remove from heat and let sit for a minute to thicken.

9

Serve warm, topped with fresh fruit or additional sweetener if desired.

Cooking Techniques

boiling

Equipment Needed

saucepanspoonmeasuring cups

Spice Level:

🌶️🌶️🌶️

Dietary

vegandairy-freegluten-free

Allergens

glutendairy

Also Known As

Jamaican PorridgeOatmeal Porridge

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