Thareed Recipe / Thareed Arabic Food /Fareed Recipe /Arabic Food /

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner while chicken thighs are more economical.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is often cheaper.

flatbread

🥗Healthier: whole grain bread

💰Cheaper: pita bread

Whole grain bread offers more nutrients, while pita is often less expensive.

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are nutritious and canned beans are more affordable.

Heat 1/4 cups of cooking oil in a pot.

Add 2 pieces of chopped onion and light brown them.

Add 3 tsp ginger garlic paste and fry for 5 minutes.

Add salt to taste, 1 tsp turmeric powder, 1 tsp cumin powder, 1 tsp coriander powder, and 3 tsp Arabic masala powder; mix well.

Add a little water to prevent the spices from burning and cook for 5 minutes.

Add 2 pieces of chopped tomato and 1/4 cup tomato paste; mix and cook for at least 10 minutes.

Add 1 kg chicken cut into 1/8 pieces and 1 piece potato and 1 piece grated carrot.

Fry the chicken and vegetables with spices for 10 to 15 minutes.

Add 2 liters of water and 3 pieces of dry lemon and some green chillies; mix well.

Cover and cook for half an hour, checking if the chicken and vegetables are cooked.

Add the juice of 1 piece of lemon and cook for 2 more minutes before turning off the flame.

In a deep plate, add 2 pieces of Rigaag khaboos, breaking them up.

Layer with the prepared salna, ensuring the Rigaag khaboos soak well.

Arrange the vegetables and chicken on top, then add more salna.

Garnish with fresh coriander and lemon before serving.

Cooking Techniques

Equipment Needed

Spice Level: