THE TASTE OF MALAWI-AFRICA : TRADITIONAL CORN RECIPE.

cornmeal

🥗Healthier: whole grain flour

💰Cheaper: maize flour

Whole grain flour adds fiber and nutrients.

butter

🥗Healthier: olive oil

💰Cheaper: margarine

Olive oil is healthier and provides good fats.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories; water is cost-effective.

onion

🥗Healthier: shallots

💰Cheaper: green onion

Shallots offer a milder flavor, while green onion is more affordable.

Remove the outer husks from the corn, keeping some of the inner fresh leaves.

Place the corn in a pot with water and boil.

For roasting, use an air fryer as a substitute for open fire or charcoal.

Roast the corn in the air fryer until done.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary