How to Make Pumpkin Soup | Kitchen Garden Magazine | Halloween Spooktacular 2017

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Slice the pumpkin and bake it at 200 degrees Celsius for 30 minutes with a little bit of oil.

Chop the onion and add it to the pot with a little bit of butter.

Cook the onion until it becomes soft.

Add garlic to the pot to enhance the sweetness of the pumpkin.

Add sage and chopped apple to the pot.

Scrape the flesh off the baked pumpkin and add it to the pot.

Pour in chicken stock and stir the mixture.

Blend the mixture until smooth using a blender.

Serve the soup, optionally from the pumpkin itself.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens