Easy Quick, Tasty & Healthy Pumpkin Soup Recipe (Australian Style)

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Chop the pumpkin into pieces.

Chop the onion and garlic.

In a pan on medium heat, add pumpkin pieces and enough hot water to cover them, along with chopped onion and garlic.

Bring to a boil, then cover and lower heat to simmer for 15 minutes until pumpkin is soft.

Drain the water from the pumpkin and return it to medium heat.

Add milk, butter, and mixed dried herbs to the pumpkin and bring to a boil.

Cover and lower heat to simmer for 5 minutes.

Turn off the heat and blend the soup until smooth using a stick mixer.

Return the blended soup to medium heat and bring to a boil.

Prepare a flour mixture by mixing flour and water until smooth.

Once the soup is boiling, add salt and pepper to taste, then add the flour mixture and mix well.

Simmer for one minute and then turn off the heat.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens