Pumpkin Soup | Coconut Soup | Haitian TChaka | Haitian Food

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Peel and chop the pumpkin into cubes.

In a pot, add the pumpkin cubes and pour in the coconut milk.

Bring to a boil and then reduce heat to simmer until the pumpkin is tender.

Blend the mixture until smooth using an immersion blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens