Pumpkin Soup - Ddmapour - Armenian Cuisine - Heghineh Cooking Show

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Cook half a cup of lentils in enough water to cover them.

Peel and cut the pumpkin into bite-sized pieces.

Heat 2 to 3 tablespoons of vegetable oil or butter in a pot.

Fry the onion until golden brown.

Add the cooked lentils and pumpkin to the pot.

Season with salt, black pepper, and cayenne to taste.

Add a teaspoon of honey to the mixture.

Cover and let it cook for 15 minutes.

Serve the soup garnished with parsley or mint.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens