Pumpkin Soup

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

Peel all the vegetables.

Chop the onion, potato, and pumpkin and put them in a medium pot.

Cover with chicken stock and add the nutmeg.

Cook for 20 minutes or until the potato is soft.

Add cracked black pepper and 2 tbsp honey, then puree until smooth.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens