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Recipe Information

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Video-Specific Recipe

Pumpkin Soup

Cultural Context

Pumpkin soup is a beloved dish in France, especially during the fall when pumpkins are in season. It is often enjoyed as a comforting starter or main course, showcasing the rich flavors of autumn. This dish reflects the French culinary tradition of using seasonal ingredients and is commonly served in homes and restaurants alike.

FrenchFRmain
45 min
easy
4 servings
Servings4
2 lbs pumpkin
1 medium onion
3 cloves garlic
4 cups vegetable broth
1 cup cream
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon nutmeg

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

cream

🥗Healthier: coconut milk

💰Cheaper: milk

Coconut milk is lower in calories and adds a unique flavor.

vegetable broth

🥗Healthier: homemade vegetable stock

💰Cheaper: water

Homemade stock is more nutritious and flavorful.

1

Peel and chop the pumpkin into cubes.

2

Dice the onion and mince the garlic.

3

In a pot, sauté the onion and garlic until translucent.

4

Add the pumpkin cubes and stir for a few minutes.

5

Pour in the vegetable broth and bring to a boil.

6

Reduce heat and simmer until the pumpkin is tender.

7

Blend the mixture until smooth using an immersion blender.

8

Stir in the cream and season with salt, pepper, and nutmeg.

9

Heat gently before serving.

10

Garnish with pumpkin seeds or herbs if desired.

Cooking Techniques

sautéingblending

Spice Level:

🌶️🌶️🌶️

Allergens

dairy

Also Known As

Soupe de Potiron
Local Name: Soupe de potiron

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