Lebanese Lenten Dinner With Walleye, Green Bean Stew, and Rice with Lentils

chickpeas

🥗Healthier: lentils

💰Cheaper: canned beans

Lentils are lower in calories and can be a more affordable protein source.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil offers similar health benefits while being versatile.

vegetable broth

🥗Healthier: homemade broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

green beans

🥗Healthier: asparagus

💰Cheaper: frozen green beans

Frozen green beans are often more affordable and just as nutritious.

Heat olive oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and cook until fragrant, about 1 minute.

Add chopped tomatoes and cook until softened, about 5-7 minutes.

Mix in cumin and paprika, stirring to combine.

Add green beans and chickpeas, stirring to coat with spices.

Pour in vegetable broth and bring to a boil.

Reduce heat to low and simmer for 20-25 minutes until green beans are tender.

Season with salt, black pepper, and lemon juice to taste.

Garnish with chopped parsley before serving.

Cooking Techniques

Spice Level: