Healthy Oatmeal Breakfast Bowl || Vegan Recipes

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water makes it lighter.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be more affordable and still provide crunch.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

Start by washing the apple thoroughly.

Cut half of the apple into pieces, keeping the skin for added nutrients and fiber.

Cut half of the mango into pieces, leaving the rest aside.

In a bowl, combine oats with almond milk, ensuring not to add too much milk to keep the mixture thick enough to eat with a spoon.

Add granola, apple pieces, blueberries, blackberries, and mango to the bowl with oats.

Top the mixture with honey and peanut butter if desired.

Mix everything together until well combined.

Serve the oatmeal bowl and enjoy it as a refreshing meal.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens