Healthy Oatmeal Bowl | Easy Breakfast with Fruits

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories, while water makes it lighter.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds can be more affordable and still provide crunch.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein and creaminess.

Boil water in a saucepan.

Add a few tablespoons of rolled oats to the boiling water until desired consistency is reached.

Cook oats until they thicken, stirring occasionally to remove scum that forms on top.

Once the oats have thickened, remove from heat and serve immediately before all the water evaporates.

Slice a banana to use as a sweetener and remove any visible veins from it.

Place the cooked oats in a bowl and top with banana slices.

Add blueberries around the oats for color and presentation.

Sprinkle chia seeds on top for added fiber.

Add red seedless grapes for decoration and sweetness.

Drizzle honey over the top for extra sweetness.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens