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Recipe Information

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Video-Specific Recipe

Healthy Pizza Pockets

Cultural Context

Pizza pockets are a popular handheld food that combines the flavors of pizza in a convenient form. They are often enjoyed as a quick meal or snack and can be customized with various fillings. The use of whole wheat dough and healthier toppings makes them a nutritious option for families and individuals looking for a satisfying meal.

ItalianITmain
45 min
medium
4 servings
Servings4
2 cups whole wheat pizza dough
1 cup tomato sauce
1 cup mozzarella cheese
4 oz pepperoni
1 cup bell peppers, diced
1/2 cup onions, diced
1 cup spinach, chopped
2 tablespoons olive oil

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella cheese

๐Ÿ’ฐCheaper: cheddar cheese

Part-skim mozzarella has fewer calories and fat, while cheddar can be more affordable.

pepperoni

๐Ÿฅ—Healthier: turkey pepperoni

๐Ÿ’ฐCheaper: salami

Turkey pepperoni is lower in fat, while salami can be a budget-friendly option.

1

Preheat the oven to 400ยฐF (200ยฐC).

2

Roll out the whole wheat pizza dough on a floured surface.

3

Cut the dough into circles using a large cookie cutter or a bowl.

4

Spread a spoonful of tomato sauce on one half of each circle.

5

Add mozzarella cheese, pepperoni, bell peppers, onions, and spinach on top of the sauce.

6

Fold the dough over to create a pocket and seal the edges by pressing with a fork.

7

Brush the tops with olive oil for a golden finish.

8

Place the pockets on a baking sheet lined with parchment paper.

9

Bake for 15-20 minutes or until golden brown.

10

Remove from the oven and let cool slightly before serving.

Cooking Techniques

baking

Equipment Needed

ovenbaking sheetparchment paperrolling pincookie cutter

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

vegetarian

Allergens

glutendairy

Also Known As

Pizza PocketsStuffed PizzaCalzone
Local Name: Healthy Pizza Pockets

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