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5 Minutes High Protein Pizza Pockets | No Maida No Oven | Healthy Tiffin & Breakfast Recipe

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
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cooking with pooja sharma

Recipe Information

Recipe Available
Video-Specific Recipe

Healthy Pizza Pockets

Cultural Context

Pizza pockets are a popular handheld food that combines the flavors of pizza in a convenient form. They are often enjoyed as a quick meal or snack and can be customized with various fillings. The use of whole wheat dough and healthier toppings makes them a nutritious option for families and individuals looking for a satisfying meal.

ItalianITmain
45 min
medium
4 servings
Servings4
whole wheat pizza dough
tomato sauce
mozzarella cheese
pepperoni
bell peppers
onions
spinach
olive oil

mozzarella cheese

๐Ÿฅ—Healthier: part-skim mozzarella cheese

๐Ÿ’ฐCheaper: cheddar cheese

Part-skim mozzarella has fewer calories and fat, while cheddar can be more affordable.

pepperoni

๐Ÿฅ—Healthier: turkey pepperoni

๐Ÿ’ฐCheaper: salami

Turkey pepperoni is lower in fat, while salami can be a budget-friendly option.

1

Prepare the moong dal mixture for the pizza pockets.

2

Fill the mixture into the pockets made from dough.

3

Cook the filled pockets in an appe pan until golden brown.

Cooking Techniques

baking

Equipment Needed

appe pan

Spice Level:

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Dietary

vegetarianhigh-protein

Allergens

glutendairy

Also Known As

Pizza PocketsStuffed PizzaCalzone
Local Name: Healthy Pizza Pockets

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