Chicken Tikka (Mauritian Style) - Laila Jugon - Episode 40

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: buttermilk

Greek yogurt adds creaminess with fewer calories.

chicken

🥗Healthier: tofu

💰Cheaper: chicken thighs

Tofu is plant-based and lower in fat.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil offers healthier fats.

chili powder

🥗Healthier: paprika

💰Cheaper: cayenne pepper

Paprika provides flavor with less heat.

Marinate chicken in yogurt, ginger, garlic, cumin, coriander, turmeric, chili powder, lemon juice, salt, and pepper for at least 2 hours.

Preheat grill to medium-high heat.

Thread marinated chicken onto skewers, alternating with onion and bell pepper pieces.

Brush skewers with vegetable oil before grilling.

Grill chicken skewers for 15-20 minutes, turning occasionally, until cooked through and slightly charred.

Garnish with fresh cilantro before serving.

Cooking Techniques

Spice Level:

Allergens