3 Healthy Oatmeal Bowls | #Superfood | Quick and Easy Breakfast | Weight lose recipes
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Recipes in this Video
3 recipes
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1 cup fresh strawberries, sliced
- ●2 tbsp honey or maple syrup (optional)
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/4 cup chopped nuts (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats, salt, and cinnamon to the boiling liquid.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- 4While the oats are cooking, wash and slice the fresh strawberries.
- 5Once the oatmeal is cooked, remove it from heat and stir in honey or maple syrup if desired.
- 6Serve the oatmeal in bowls, topped with sliced strawberries and chopped nuts if using.
- 7Enjoy warm.
Equipment
medium saucepanmeasuring cupsmeasuring spoonsspoon for stirring
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●1/4 cup sliced almonds
- ●2 tbsp honey or maple syrup
- ●1/2 tsp cinnamon
- ●1/4 tsp salt
- ●1/2 cup fresh fruit (e.g., berries, banana)
- ●1 tbsp chia seeds (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats, salt, and cinnamon to the boiling liquid.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are soft and creamy.
- 4While the oatmeal is cooking, toast the sliced almonds in a dry skillet over medium heat for about 3-5 minutes, stirring frequently until golden brown.
- 5Once the oatmeal is cooked, remove it from heat and stir in honey or maple syrup and chia seeds if using.
- 6Serve the oatmeal in bowls, topped with the toasted almonds and fresh fruit.
- 7Drizzle with additional honey or maple syrup if desired.
Equipment
medium saucepanskilletmeasuring cupsmeasuring spoonsspoon
Ingredients
- ●1 cup rolled oats
- ●2 cups water or milk (dairy or non-dairy)
- ●2 tbsp unsweetened cocoa powder
- ●2 tbsp maple syrup or honey
- ●1/2 tsp vanilla extract
- ●1/4 tsp salt
- ●1/4 cup chocolate chips (optional)
- ●Fresh fruit or nuts for topping (optional)
Instructions
- 1In a medium saucepan, bring the water or milk to a boil over medium heat.
- 2Add the rolled oats, cocoa powder, and salt to the boiling liquid.
- 3Reduce the heat to low and simmer for about 5 minutes, stirring occasionally, until the oats are cooked and the mixture is creamy.
- 4Stir in the maple syrup or honey and vanilla extract, mixing well to combine.
- 5If using, add the chocolate chips and stir until melted and incorporated.
- 6Remove from heat and let sit for a minute to thicken.
- 7Serve warm in bowls, topped with fresh fruit or nuts if desired.
Equipment
medium saucepanmeasuring cupsmeasuring spoonsstirring spoon
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