Oatmeal in Cantaloupe Fruit Bowl

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is a lower-glycemic sweetener.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

nuts

🥗Healthier: seeds

💰Cheaper: sunflower seeds

Seeds are often less expensive and nut-free.

Cut the cantaloupe in half and remove the seeds from the middle.

Mix oats with mixed nuts and dried berries.

Add 1 tablespoon of chia seeds to the mixture.

Transfer the oat mixture into the cantaloupe bowl.

Add a little bit of almond milk and mix it in.

Mix Greek yogurt with vanilla protein powder until smooth.

Scoop the yogurt mixture over the top of the oatmeal in the cantaloupe bowl.

Garnish with fresh fruit, specifically 2 blackberries and 1 cashew nut.

Cooking Techniques

Spice Level:

Dietary

Allergens