Ham And Egg Breakfast Cups Ep.148

cheddar cheese

🥗Healthier: reduced-fat cheese

💰Cheaper: monterey jack cheese

Reduced-fat cheese lowers calories while still providing flavor.

ham

🥗Healthier: turkey ham

💰Cheaper: bacon

Turkey ham is lower in fat, while bacon adds a different flavor profile.

bell peppers

🥗Healthier: zucchini

💰Cheaper: carrots

Zucchini adds moisture, while carrots provide sweetness.

spinach

🥗Healthier: kale

💰Cheaper: frozen spinach

Kale offers more nutrients, while frozen spinach is often less expensive.

Lightly coat a small rectangle pan with cooking spray or a little bit of olive oil.

Add thin sliced deli ham to the pan.

Tuck down a little pinch of cheddar cheese inside the ham.

Sprinkle finely diced onions on top of the cheese.

Crack an egg into each ham cup.

Season with a little italian seasoning, salt, and black pepper.

Top with a little more cheddar cheese.

Preheat the oven to 375°F (190°C).

Bake in the oven for about 17 minutes.

Remove from the oven and use a spoon to gently lift them out of the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens