Chicken And Prawns Mauritian Fried Rice (less oily)

prawns

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a plant-based protein and more affordable than prawns.

chicken breast

🥗Healthier: chicken thighs

💰Cheaper: ground chicken

Chicken thighs are juicier and cheaper than breasts.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, and coconut aminos are often less salty.

curry powder

🥗Healthier: garam masala

💰Cheaper: cumin and turmeric

Garam masala offers a complex flavor without additional cost.

Wash the rice several times.

Prepare mixed vegetables by combining peas, green peas, mini gherkin cucumbers, carrots, and corns.

In a large skillet, heat vegetable oil and add the chopped chicken meat; cook until browned.

Add prawns and cook until they turn pink.

Stir in the mixed vegetables and cook until tender.

Add the washed rice and stir to combine with the chicken and vegetables.

In a bowl, beat the eggs and pour them into the skillet; scramble until cooked through.

Add mushroom sauce, oyster sauce, fish sauce, and white sugar; mix thoroughly.

Season with pepper and ajinomoto to taste; stir well before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens