Strawberries & Cream Overnight Oats | Tiger Fitness

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often cheaper.

Start by measuring out 40g (1/2 cup) of quick oats into a measuring cup.

Add 1/2 scoop of whey isolate protein (vanilla ice cream flavor) to the oats.

Add 1 scoop of ritual (Italian cream coffee flavor) to the mixture.

Sweeten with 2 packets of stevia, if desired.

Add 1 tablespoon of chia seeds to the oats for thickness and nutrition.

Pour in unsweetened cashew milk to achieve the desired creaminess.

Stir the mixture well to combine all ingredients, ensuring no lumps from the whey protein.

Add a couple of tablespoons of plain Greek yogurt for added thickness and protein.

Stir the mixture again until well combined; it may look liquidy but will thicken overnight.

Add 100g of fresh cut strawberries to the oat mixture.

Transfer the mixture into a mason jar or any suitable container.

Refrigerate for at least 4 to 6 hours or overnight for best results.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens