Strawberries & Cream Overnight Oats

Greek yogurt

🥗Healthier: coconut yogurt

💰Cheaper: regular yogurt

Coconut yogurt is dairy-free, while regular yogurt is often less expensive.

honey

🥗Healthier: maple syrup

💰Cheaper: agave syrup

Maple syrup is a natural sweetener, while agave syrup is often cheaper.

Start with 1/2 cup of frozen whole strawberries in the blender.

Add 1/4 cup of Greek yogurt and then 2 tablespoons more of Greek yogurt to the blender.

Blend until smooth.

Add 1/2 cup of almond milk to the mixture.

Add 1 teaspoon of pure maple syrup.

Add 1 tablespoon of reduced sugar strawberry jam to the blender.

Blend the mixture until smooth.

In a mason jar, add the remaining 1/2 cup of frozen whole strawberries.

Add 1/4 cup of gluten-free oats to the jar.

Add 1 tablespoon of chia seeds to the jar.

Pour the yogurt mixture on top of the oats and strawberries in the jar.

Press down on the sides if needed to make room.

Seal the mason jar tightly and refrigerate for 4 hours or overnight.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens