Traditional African cooking, Mouthwatering senegalese 🇸🇳 Mafe, peanut butter soup

Heat oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add beef pieces and brown on all sides, about 5-7 minutes.

Incorporate diced tomatoes and cook until softened, about 3-4 minutes.

Mix in peanut butter until well combined with the meat and vegetables.

Pour in vegetable broth and bring to a simmer.

Add chopped carrots, sweet potatoes, and bay leaves.

Season with cayenne pepper, salt, and black pepper to taste.

Cover and cook on low heat for 30-40 minutes until the beef is tender.

Stir in green beans and shredded cabbage, cooking for an additional 10 minutes.

Adjust seasoning if necessary before serving.

Serve hot over rice or with bread.

Allergens