A Tribute to the African Influences of Creole Cuisine

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based option, while pork can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger, cooking for 1-2 minutes until fragrant.

Add diced chicken and cook until browned on all sides, about 5-7 minutes.

Mix in chopped tomatoes and cook until softened, about 3-4 minutes.

Incorporate peanut butter, stirring until well combined with the chicken and vegetables.

Add chopped carrots and potatoes, stirring to coat with the sauce.

Pour in chicken broth and bring to a simmer.

Season with cayenne pepper, salt, and black pepper to taste.

Add bay leaves and chopped green bell pepper, stirring to combine.

Cover and simmer for 30-40 minutes until vegetables are tender and chicken is cooked through.

Remove bay leaves before serving.

Garnish with chopped cilantro before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens