How To Make Mafé (Peanut Butter Stew) | Easy Senegalese Mafé Recipe | Recette Mafé Sénégalais 😋

groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and less expensive.

meat (beef, chicken, or lamb)

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a lower-cost protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs are more affordable and have a longer shelf life.

Heat vegetable oil in a large pot over medium heat until shimmering.

Add chopped onions and sauté until translucent, about 5 minutes.

Stir in minced garlic and grated ginger; cook for 1-2 minutes until fragrant.

Add diced tomatoes and cook until softened, about 5 minutes.

Incorporate groundnut paste and mix well with the tomato mixture.

Add meat of choice and brown on all sides for about 5 minutes.

Pour in chicken or vegetable broth and bring to a simmer.

Add chopped carrots and potatoes; season with salt, black pepper, and cayenne pepper.

Add bay leaves and cover the pot; simmer for 30-40 minutes until meat is tender.

Remove bay leaves and adjust seasoning if necessary.

Garnish with fresh parsley before serving.

Cooking Techniques

Spice Level:

Allergens