Fakoye Façon Lafidi fouti Mafe Nama Recette Malienne Cuisine guinéenne Sauce feuille de corète Fonio

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Sunflower seed butter is often less expensive and nut-free.

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu is a plant-based option, while pork can be more affordable.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often cheaper and has a neutral flavor.

chicken broth

🥗Healthier: homemade vegetable broth

💰Cheaper: water with seasoning

Homemade broth can be healthier and more flavorful.

Heat 150 ml of palm oil in a pot.

Finely chop 3 onions and add them to the pot, allowing them to brown.

Add 5 fresh tomatoes to the pot and mix well.

Incorporate African eggplants and yellow pepper into the mixture.

Grind the soumbala (Néré seeds) and add it to the pot.

Add Bonga fish to the mixture and stir everything together.

Season with salt to taste and optionally add a seasoning cube.

Mix thoroughly until everything is well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens