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groundnut paste

🥗Healthier: almond butter

💰Cheaper: peanut butter

Peanut butter is more widely available and less expensive.

meat (beef, chicken, or lamb)

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is a lower-cost protein alternative.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Canola oil is often less expensive than olive oil.

fresh parsley

🥗Healthier: spinach

💰Cheaper: dried herbs

Dried herbs are more affordable and have a longer shelf life.

In a bowl, combine chopped onions, minced garlic, ground ginger, ground cayenne pepper, ground paprika, salt, pepper, and vegetable oil to prepare the marinade.

Place the meat pieces in a large bowl and pour the marinade over the meat, ensuring each piece is well-coated. Cover and let marinate for at least 2 hours or overnight.

Preheat your grill or barbecue.

Thread the marinated meat onto skewers, leaving space between each piece for even cooking.

Grill the skewers over medium-high heat, turning occasionally and basting with remaining marinade or additional oil until well-browned and cooked through.

Remove skewers from the grill and serve hot with side dishes like rice or couscous.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens