MAFÉ 🇲🇱 🇸🇳//SAUCE PATE D'ARACHIDE ||THE FAMOUS PEANUT-BUTTER SAUCE WITH MEAT

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a nutty flavor with less fat.

chicken

🥗Healthier: tofu

💰Cheaper: chickpeas

Tofu is lower in calories and chickpeas are budget-friendly.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil has heart-healthy fats.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth reduces sodium and calories.

Welcome to the channel and introduce the dish.

Gather ingredients including green onions, bell pepper, red pepper, habanero, onions, carrots, potatoes, tomato paste, minced garlic, salt cube, veggie peanut butter, garlic powder, onion powder, and beef.

Add about two tablespoons of tomato paste to the mixture.

Add minced garlic and season with salt cube, garlic powder, and onion powder.

Add water to the pot to cook the beef and prevent burning.

Add creamy peanut butter to the mixture.

Cover and let it boil.

Blend vegetables including garlic, parsley, bell pepper, and red pepper.

Add blended vegetables to the pot.

Add shrimp powder and fish powder to the mixture.

Optionally add okra or okra powder.

Let it boil for about five more minutes before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens