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🥞Pancakes | Vegan Pancake Recipe - Kids Cooking

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Recipe Information

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Video-Specific Recipe

Spelt Flour Pancake

Cultural Context

Spelt flour pancakes are a nutritious twist on traditional pancakes, incorporating ancient grains that have gained popularity for their health benefits. Spelt, an ancient relative of wheat, is higher in protein and fiber, making these pancakes a wholesome breakfast option. They are often enjoyed on weekends or as a meal-prep item, appealing to those seeking healthier alternatives in their diet. Today, spelt flour is embraced in various culinary traditions, reflecting a growing interest in whole grains and sustainable eating.

AmericanUSbreakfast
20 min
easy
4 servings
Servings4
3 cups spelt flour
1.5 teaspoons baking soda
1/2 cup coconut milk
water (as needed)
grapeseed oil (for cooking)
blue agave syrup

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories and adds a nutty flavor.

butter

🥗Healthier: coconut oil

💰Cheaper: margarine

Coconut oil is a healthier fat option.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal can be used as a binding agent.

maple syrup

🥗Healthier: honey

💰Cheaper: sugar

Honey is a natural sweetener with additional health benefits.

1

Grind spelt berries in a Blend Tech blender to make spelt flour.

2

Measure 3 cups of spelt flour into a mixing bowl.

3

Add 1.5 teaspoons of baking soda to the flour and stir.

4

In a separate bowl, combine 1/2 cup of coconut milk with water as needed to achieve a creamy consistency.

5

Mix the wet ingredients into the dry ingredients until combined.

6

Heat a cast iron skillet over medium heat and oil it with grapeseed oil.

7

Pour the pancake batter into the skillet, using a ladle or measuring cup.

8

Cook until golden brown, flipping once, about 2-3 minutes per side.

9

Serve pancakes drizzled with blue agave syrup.

Cooking Techniques

mixinggrilling

Equipment Needed

Blend Tech blendermixing bowlcast iron skilletladle

Spice Level:

🌶️🌶️🌶️

Dietary

vegan

Allergens

milkeggswheat

Also Known As

Spelt PancakesWhole Grain Pancakes

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