What I Eat for 80+ g Vegan Protein Everyday (no powders)
Recipes in this Video
Spelt flour pancakes are a wholesome twist on traditional pancakes, originating from the use of spelt, an ancient grain. This dish reflects a growing interest in whole grains and healthier eating options. Today, spelt pancakes are enjoyed for breakfast across various cultures, often served with fresh fruit or syrup, making them a delightful choice for a nutritious start to the day.
Ingredients
- ●spelt flour
- ●baking powder
- ●salt
- ●milk
- ●eggs
- ●vanilla extract
- ●butter
- ●maple syrup
- ●fresh fruit
- ●yogurt
Instructions
- 1Mix spelt flour, baking powder, and salt in a bowl.
- 2In another bowl, whisk together milk, eggs, and vanilla extract.
- 3Combine wet and dry ingredients until just mixed; do not overmix.
- 4Heat a skillet over medium heat and melt butter until bubbling.
- 5Pour batter onto the skillet, using about half a cup for each pancake.
- 6Cook until bubbles form on the surface, about 2-3 minutes.
- 7Flip pancakes and cook until golden brown, about 2-3 minutes more.
- 8Remove pancakes and keep warm while cooking remaining batter.
- 9Serve pancakes warm with maple syrup and fresh fruit.
Ingredient Alternatives
milk
Healthier: almond milk
Cheaper: water
Almond milk is lower in calories, while water reduces cost.
butter
Healthier: coconut oil
Cheaper: margarine
Coconut oil adds a unique flavor, while margarine is often cheaper.
eggs
Healthier: flaxseed meal
Cheaper: egg substitute
Flaxseed meal is a vegan alternative, while egg substitute can be cost-effective.
maple syrup
Healthier: honey
Cheaper: sugar syrup
Honey offers a natural sweetener, while sugar syrup is more affordable.
Techniques
Equipment
Also Known As
Sweet Potato Lentil Salad is a vibrant dish that combines the earthy flavors of lentils with the natural sweetness of roasted sweet potatoes. This salad is not only nutritious but also a celebration of seasonal ingredients, often enjoyed in the fall and winter months. It has gained popularity in health-conscious communities for its protein-rich profile and versatility, making it a staple in meal-prepping and vegetarian diets.
Ingredients
- ●sweet potatoes
- ●green lentils
- ●red onion
- ●bell pepper
- ●carrots
- ●spinach
- ●olive oil
- ●apple cider vinegar
- ●maple syrup
- ●mustard
- ●garlic
- ●cumin
- ●salt
- ●black pepper
- ●parsley
Instructions
- 1Preheat the oven to 400°F (200°C).
- 2Peel and dice sweet potatoes into cubes.
- 3Toss sweet potatoes with olive oil, salt, and pepper.
- 4Spread sweet potatoes on a baking sheet and roast for 25-30 minutes until tender.
- 5Rinse lentils under cold water and place in a pot with water.
- 6Bring lentils to a boil, then reduce heat and simmer for 20-25 minutes until tender.
- 7Drain lentils and let cool slightly.
- 8In a large bowl, combine roasted sweet potatoes, lentils, diced red onion, bell pepper, and carrots.
- 9In a small bowl, whisk together olive oil, apple cider vinegar, maple syrup, mustard, minced garlic, cumin, salt, and pepper.
- 10Pour dressing over the salad and toss to combine.
- 11Add fresh spinach and chopped parsley just before serving.
- 12Serve warm or at room temperature.
Ingredient Alternatives
olive oil
Healthier: avocado oil
Cheaper: canola oil
Avocado oil is heart-healthy and can withstand high heat.
maple syrup
Healthier: honey
Cheaper: brown sugar
Honey adds sweetness with a different flavor profile.
green lentils
Healthier: black lentils
Cheaper: pinto beans
Pinto beans are often less expensive and provide similar texture.
apple cider vinegar
Healthier: lemon juice
Cheaper: white vinegar
Lemon juice adds brightness and acidity.
Techniques
Equipment
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