Papillote Salmon Recipe
Recipe Information
Papillote Salmon
Cultural Context
Originating from French cuisine, cooking en papillote involves sealing food in parchment paper to steam it in its own juices. This method enhances flavors while keeping the dish healthy and moist. It's a popular technique for preparing fish, allowing for endless variations with different vegetables and seasonings. Today, papillote cooking is embraced worldwide for its simplicity and elegance, making it a favorite for home cooks and fine dining alike.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
salmon fillets
🥗Healthier: trout fillets
💰Cheaper: tilapia fillets
Tilapia is more affordable while still providing a mild flavor.
olive oil
🥗Healthier: avocado oil
💰Cheaper: canola oil
Canola oil is a budget-friendly option with a neutral taste.
fresh herbs
🥗Healthier: dried herbs
💰Cheaper: frozen herbs
Frozen herbs provide convenience and are often cheaper than fresh.
zucchini
🥗Healthier: yellow squash
💰Cheaper: cabbage
Cabbage is often less expensive and adds crunch.
Prepare a large sheet of baking paper, enough to fit a whole fish or fish fillets.
Layer thinly sliced potatoes and the white parts of leek on the baking paper.
Place the salmon fillet on top of the potatoes and season liberally with salt and pepper.
Add minced garlic on top of the fish, followed by sliced shallots, slices of lemon, and the green parts of chopped leek.
Add cherry tomatoes around the sides of the fish.
Pour strained lemon juice (about 3 or 4 tbsp) over the fish.
Drizzle extra virgin olive oil over the fish and add sprigs of dill on top.
Cover the fish with another sheet of baking paper and fold the edges to seal tightly.
Transfer to a baking tray and bake in the oven for 20 to 25 minutes at 200°C (no fan).
After baking, cut a few slits at the center of the bag to let out steam.
Open the bag petals and serve, garnished with more dill.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
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