Black Bean Soup - Part 1

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

Rinse and soak black beans overnight.

In a pot, heat olive oil over medium heat.

Sauté chopped onion, garlic, and bell pepper until soft.

Add soaked beans, vegetable broth, cumin, salt, and pepper.

Bring to a boil, then reduce heat and simmer for about an hour.

Blend the soup to desired consistency, adding lime juice before serving.

Cooking Techniques

Spice Level: