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Easy Black Bean Soup Recipe | Healthy, Flavorful, and Ready in No Time!

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A Spicy Perspective
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Recipe Information

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Video-Specific Recipe

Black Bean Soup

Cultural Context

Black bean soup is a staple in many Latin American cuisines, particularly in Cuba and Mexico. It has gained popularity in the United States as a nutritious and hearty dish, often served with rice or as a standalone meal. The dish reflects the rich culinary traditions of the region, emphasizing the use of legumes as a source of protein and flavor.

AmericanUSmain
45 min
medium
4 servings
Servings4
1 cup black beans
1 medium onion
3 cloves garlic
1 medium bell pepper
4 cups vegetable broth
1 teaspoon cumin
2 tablespoons lime juice
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

1

In a pot, heat olive oil over medium heat.

2

Sauté chopped onion, garlic, and bell pepper until soft.

3

Add soaked beans, vegetable broth, cumin, salt, and pepper.

4

Bring to a boil, then reduce heat and simmer for about an hour.

5

Blend the soup to desired consistency, adding lime juice before serving.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

potblenderknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Also Known As

Frijoles NegrosSopa de Frijoles Negros

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