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Quick Black Bean Soup Recipe - Easy Bacon Black Bean Soup

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Recipe Information

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Video-Specific Recipe

Black Bean Soup

Cultural Context

Black bean soup is a staple in many Latin American cuisines, particularly in Cuba and Mexico. It has gained popularity in the United States as a nutritious and hearty dish, often served with rice or as a standalone meal. The dish reflects the rich culinary traditions of the region, emphasizing the use of legumes as a source of protein and flavor.

AmericanUSmain
45 min
medium
4 servings
Servings4
6 slices bacon
1 large onion, diced
3 cloves garlic, minced
2 cups chicken broth or water
2 cans black beans, rinsed, plus 1 can of water
pinch dried oregano
pinch cayenne
1/2 tsp cumin
1/2 tsp black pepper
salt and pepper to taste
1/3 cup minced green onion (for relish)
2 tsp crushed or minced red chilies (for relish)
juice of one lime (for relish)
green onions to garnish
sour cream to garnish

black beans

🥗Healthier: lentils

💰Cheaper: pinto beans

Lentils are lower in calories and higher in protein, while pinto beans are often less expensive.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil has a higher smoke point and is nutritious, while canola oil is budget-friendly.

1

In a pot, cook bacon until crispy, then remove and set aside.

2

In the same pot, add diced onion and minced garlic, sauté until soft.

3

Add chicken broth (or water) and the rinsed black beans, along with the can of water.

4

Stir in oregano, cayenne, cumin, black pepper, and salt to taste.

5

Bring to a boil, then reduce heat and simmer for about 20 minutes.

6

For the relish, mix minced green onion, red chilies, and lime juice in a bowl.

7

Serve the soup topped with the relish, crispy bacon, and a dollop of sour cream.

Cooking Techniques

sautéingsimmeringblending

Equipment Needed

potknifecutting board

Spice Level:

🌶️🌶️🌶️

Dietary

dairy-freegluten-free

Also Known As

Frijoles NegrosSopa de Frijoles Negros

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